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How Safe Are Your Dietary Supplements?

More than two-thirds of American adults say they take some kind of over-the-counter dietary supplement. These health aids appeal to many of us for a variety of reasons: We don’t need a prescription to get them, they’re often less expensive than other meds, and with...

Small Intestine Bacterial Overgrowth

SIBO, or Small Intestine Bacterial Overgrowth, is said to be one of the most under-diagnosed conditions.  It’s risks, signs, and symptoms can mimic those of a few other conditions, making this one easy to overlook. But SIBO is actually very unique, and if it’s severe...

Most Effective Lifestyle Changes for Men Over 40

  Being healthy is a top priority for nearly everyone. Staying healthy in a sustainable manner, especially for men over 40, is very important. I think a lot of us can agree that middle-age looks good on a man who takes care of himself. Handsome, distinguished,...

Hormone Imbalances Caused By Birth Control

Birth Control Pills: can you live with them, or without them? We’re not all fans of birth control and for a pretty good reason. Birth control pills can do a number on the female body. Many necessary nutrients such as Folate, B12, B6, Zinc, Magnesium, and Vitamin C...

IV Drip Therapy vs Vitamins: How to Supplement a Healthy Diet

How can you be sure you’re getting all the nutrients you need for optimal health? You can aim to eat a balanced diet with plenty of plant-based foods, adequate protein, the right fats, whole grains, and enough water. You avoid processed foods and the animal products...
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