“The best medicine in the world is a mother’s kiss.” Being a new mom can bring tremendous joy and happiness; and while quiet times at home snuggling up to your little one are amazing, it’s important to practice self-care. The female body produces high amounts of...
Birth Control Pills: can you live with them, or without them? We’re not all fans of birth control and for a pretty good reason. Birth control pills can do a number on the female body. Many necessary nutrients such as Folate, B12, B6, Zinc, Magnesium, and Vitamin C...
“Hey friend, you need to check your hormones.” There are scary hormone imbalances lurking when a woman hits menopause–we know them as stereotypes of a moody, grumpy, hot flashy mess, but we also know that this stigma is unfair. When a woman’s hormones are...
How can you be sure you’re getting all the nutrients you need for optimal health? You can aim to eat a balanced diet with plenty of plant-based foods, adequate protein, the right fats, whole grains, and enough water. You avoid processed foods and the animal products...
Sexual Wellness
Individualized sexual wellness programs for men and women including ED, Vaginal Rejuvenation, and more.