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New Motherhood & The Body’s Change

“The best medicine in the world is a mother’s kiss.” Being a new mom can bring tremendous joy and happiness; and while quiet times at home snuggling up to your little one are amazing, it’s important to practice self-care. The female body produces high amounts of...

Your Body, Your Balance

Athleta and Gentera Center for Regenerative Medicine have partnered to bring you a fun and refreshing outdoor yoga event. Athleta ambassador, Kristel Monti, will lead the class through a variety of poses and sequences for all fitness levels! After you’ve opened...

Hormone Imbalances Caused By Birth Control

Birth Control Pills: can you live with them, or without them? We’re not all fans of birth control and for a pretty good reason. Birth control pills can do a number on the female body. Many necessary nutrients such as Folate, B12, B6, Zinc, Magnesium, and Vitamin C...

Seven Dwarfs of Menopause

“Hey friend, you need to check your hormones.”   There are scary hormone imbalances lurking when a woman hits menopause–we know them as stereotypes of a moody, grumpy, hot flashy mess, but we also know that this stigma is unfair. When a woman’s hormones are...

Benefits Of Proper Sleep and Hormones

The average American gets just 6.8 hours of sleep per night with 4 in 10 adults getting less than the recommended amount of sleep for optimal health. Over 70 years ago, Americans slept on average just under 8 hours a night. Sleep is the time your body requires to...
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