Your Body, Your Balance
Athleta and Gentera Center for Regenerative Medicine have partnered to bring you a fun and refreshing outdoor yoga event. Athleta ambassador, Kristel Monti, will lead the class through a variety of poses and sequences for all fitness levels! After you’ve opened...Hormone Imbalances Caused By Birth Control
Birth Control Pills: can you live with them, or without them? We’re not all fans of birth control and for a pretty good reason. Birth control pills can do a number on the female body. Many necessary nutrients such as Folate, B12, B6, Zinc, Magnesium, and Vitamin C...Seven Dwarfs of Menopause
“Hey friend, you need to check your hormones.” There are scary hormone imbalances lurking when a woman hits menopause–we know them as stereotypes of a moody, grumpy, hot flashy mess, but we also know that this stigma is unfair. When a woman’s hormones are...Benefits Of Proper Sleep and Hormones
The average American gets just 6.8 hours of sleep per night with 4 in 10 adults getting less than the recommended amount of sleep for optimal health. Over 70 years ago, Americans slept on average just under 8 hours a night. Sleep is the time your body requires to...Sexual Wellness
Individualized sexual wellness programs for men and women including ED, Vaginal Rejuvenation, and more.